From a sermon by Saint Leo the Great, pope
(Sermo 1 in Nativitate Domini, 1-3: PI, 54, 190-193)

Christian, remember your dignity

Dearly beloved, today our Saviour is born; let us rejoice. Sadness should have no place on the birthday of life. The fear of death has been swallowed up; life brings us joy with the promise of eternal happiness.

No one is shut out from this joy; all share the same reason for rejoicing. Our Lord, victor over sin and death, finding no man free from sin, came to free us all. Let the saint rejoice as he sees the palm of victory at hand. Let the sinner be glad as he receives the offer of forgiveness. Let the pagan take courage as he is summoned to life.

In the fullness of time, chosen in the unfathomable depths of God’s wisdom, the Son of God took for himself our common humanity in order to reconcile it with its creator. He came to overthrow the devil, the origin of death, in that very nature by which he had overthrown mankind.

And so at the birth of our Lord the angels sing in joy: Glory to God in the highest, and they proclaim peace to men of good will as they see the heavenly Jerusalem being built from all the nations of the world. When the angels on high are so exultant at this marvellous work of God’s goodness, what joy should it not bring to the lowly hearts of men?

Beloved, let us give thanks to God the Father, through his Son, in the Holy Spirit, because in his great love for us he took pity on us, and when we were dead in our sins he brought us to life with Christ, so that in him we might be a new creation. Let us throw off our old nature and all its ways and, as we have come to birth in Christ, let us renounce the works of the flesh.

Christian, remember your dignity, and now that you share in God’s own nature, do not return by sin to your former base condition. Bear in mind who is your head and of whose body you are a member. Do not forget that you have been rescued from the power of darkness and brought into the light of God’s kingdom.

Through the sacrament of baptism you have become a temple of the Holy Spirit. Do not drive away so great a guest by evil conduct and become again a slave to the devil, for your liberty was bought by the blood of Christ.

Excerpts from the English translation of The Liturgy of the Hours (Four Volumes) © 1974, International Commission on English in the Liturgy Corporation. All rights reserved.

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From a Spiritual Canticle of St John of the Cross, priest

The knowledge of the mystery hidden within Christ Jesus

Though holy doctors have uncovered many mysteries and wonders, and devout souls have understood them in this earthly condition of ours, yet the greater part still remains to be unfolded by them, and even to be understood by them.

We must then dig deeply in Christ. He is like a rich mine with many pockets containing treasures: however deep we dig we will never find their end or their limit. Indeed, in every pocket new seams of fresh riches are discovered on all sides.

For this reason the apostle Paul said of Christ: In him are hidden all the treasures of the wisdom and knowledge of God. The soul cannot enter into these treasures, nor attain them, unless it first crosses into and enters the thicket of suffering, enduring interior and exterior labours, and unless it first receives from God very many blessings in the intellect and in the senses, and has undergone long spiritual training.

All these are lesser things, disposing the soul for the lofty sanctuary of the knowledge of the mysteries of Christ: this is the highest wisdom attainable in this life.

Would that men might come at last to see that it is quite impossible to reach the thicket of the riches and wisdom of God except by first entering the thicket of much suffering, in such a way that the soul finds there its consolation and desire. The soul that longs for divine wisdom chooses first, and in truth, to enter the thicket of the cross.

Saint Paul therefore urges the Ephesians not to grow weary in the midst of tribulations, but to be steadfast and rooted and grounded in love, so that they may know with all the saints the breadth, the length, the height and the depth – to know what is beyond knowledge, the love of Christ, so as to be filled with all the fullness of God.

The gate that gives entry into these riches of his wisdom is the cross; because it is a narrow gate, while many seek the joys that can be gained through it, it is given to few to desire to pass through it.

Excerpts from the English translation of The Liturgy of the Hours (Four Volumes) © 1974, International Commission on English in the Liturgy Corporation. All rights reserved.

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“O Emmanuel,

king and lawgiver, desire of the nations,

Savior of all people, come and set us free, Lord our God.”

Isaiah had prophesied, “The Lord himself will give you this sign: the Virgin shall be with child, and bear a son, and shall name him Emmanuel.”

For greater text and musical credit visit

the  Discerning Hearts O Antiphon page

Man I Sing

Choral Music by Bob Chilcott
Performed by the BBC Singers

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From the Imitation of Christ

On humility and peace

Do not care much who is with you and who is against you; but make it your greatest care that God is with you in everything you do.

Have a good conscience, and God will defend you securely; no one can hurt you if God wishes to help you.

If you know how to suffer in silence, you will surely receive God’s help. Since he knows best the time and the way to set you free, resign yourself to him, for God helps you and frees you from all confusion.

It is often good for us, and helps us to remain humble, if others know our weaknesses and confront us with them.

When a man humbles himself for his faults, he more easily pleases others and mollifies those he has angered.

God protects and frees a humble man; he loves and consoles a humble man; he favors a humble man; he showers him with graces; then, after his suffering, God raises him up to glory.

He reveals his secrets to a humble man and in his kindness invitingly draws that man to himself. When a humble man is brought to confusion, he experiences peace, because he stands firm in God and not in this world. Do not think that you have made any progress unless you feel that you are the lowest of all men.

Above all things, keep peace within yourself, then you will be able to create peace among others. It is better to be peaceful than learned.

The passionate man often thinks evil of a good man and easily believes the worst; a good and peaceful man turns all things to good.

A man who lives at peace suspects no one. But a man who is tense and agitated by evil is troubled with all kinds of suspicions; he is never at peace with himself, nor does he permit others to be at peace.

He often speaks when he should be silent, and he fails to say what would be truly useful. He is well aware of the obligations of others but neglects his own.

So be zealous first of all with yourself, and then you will be more justified in expressing zeal for your neighbor.

You are good at excusing and justifying your own deeds, and yet you will not listen to the excuses of others. It would be more just to accuse yourself and excuse your neighbor.

If you wish others to put up with you, first put up with them.

Excerpts from the English translation of The Liturgy of the Hours (Four Volumes) © 1974, International Commission on English in the Liturgy Corporation. All rights reserved.

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“O King of all the nations,

the only joy of every human heart;

O Keystone of the mighty arch of man,

come and save the creature you fashioned from the dust.”

Isaiah had prophesied, “For a child is born to us, a son is given us; upon his shoulder dominion rests. They name him Wonder-Counselor, God-Hero, Father-Forever, Prince of Peace.” (9:5), and “He shall judge between the nations, and impose terms on many peoples. They shall beat their swords into plowshares and their spears into pruning hooks; one nation shall not raise the sword against another, nor shall they train for war again.” (2:4) .

For greater text and musical credit visit
the  Discerning Hearts O Antiphon page

The Daily Examen Prayer

The Examen can be done anytime of the day, but it is highly recommended for midday and the close of the evening.

For audio only:
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The Daily Examen Prayer from Discerning Hearts on Vimeo.

Transition:
Become aware of the love with which God looks upon me as I begin this examen.

Gratitude
Note the gifts that God’s love has given you this day and  give thanks to God for them.

Petition
Ask God for an insight and a strength that will make this examen a work of grace, fruitful beyond your human capacity alone.

Review
With  God, review the day. Look for the stirrings in your heart and the thoughts which God has given you this day.
Look also for those which have not been of God.
Review your choices in response to both, and throughout the day in general.

Forgiveness.
Ask for the healing touch of the forgiving God who, with love and respect for you, removes your heart’s burdens.

Renewal.
Look to the following day and, with God, plan concretely how to live it in accord with God’s loving desire for your life.

Transition:
Aware of God’s presence with you, prayerfully conclude the examen

*The above text was adapted from a pdf online entitled “The Examen” found here

[powerpress]“O Radiant Dawn,

splendor of eternal light, sun of justice:

come, shine on those who dwell in darkness and the shadow of death.”

Isaiah had prophesied, “The people who walked in darkness have seen a great light; upon those who dwelt in the land of gloom a light has shown.” (9:1).

For greater text and musical credit visit

the  Discerning Hearts O Antiphon page

Man I Sing

Choral Music by Bob Chilcott
Performed by the BBC Singers

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O Key of David,

O royal Power of Israel controlling at your will the gate of Heaven:

Come, break down the prison walls of death for those

who dwell in darkness and the shadow of death;

and lead your captive people into freedom.

 

Isaiah had prophesied, AI will place the Key of the House of David on His shoulder; when he opens, no one will shut, when he shuts, no one will open.” (22:22), and “His dominion is vast and forever peaceful, from David’s throne, and over His kingdom, which he confirms and sustains by judgment and justice, both now and forever.” (9:6).

For greater text and musical credit visit

the  Discerning Hearts O Antiphon page

 

[powerpress]“O Flower of Jesse’s stem,

you have been raised up as a sign for all peoples;

kings stand silent in your presence;

the nations bow down in worship before you.

Come, let nothing keep you from coming to our aid.”

Isaiah had prophesied, “But a shoot shall sprout from the stump of Jesse, and from his roots a bud shall blossom.” (11:1), and A On that day, the root of Jesse, set up as a signal for the nations, the Gentiles shall seek out, for his dwelling shall be glorious.” (11:10). Remember also that Jesse was the father of King David, and Micah had prophesied that the Messiah would be of the house and lineage of David and be born in David’s city, Bethlehem (Micah 5:1).

For greater text and musical credit visit
the  Discerning Hearts O Antiphon page

 

Man I Sing

Choral Music by Bob Chilcott
Performed by the BBC Singers

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“O sacred Lord of ancient Israel,

who showed yourself to Moses in the burning bush,

who gave him the holy law on Sinai mountain: come,

stretch out your mighty hand to set us free.”

Isaiah had prophesied, “But He shall judge the poor with justice, and decide aright for the land’s afflicted. He shall strike the ruthless with the rod of his mouth, and with the breath of his lips he shall slay the wicked. Justice shall be the band around his waist, and faithfulness a belt upon his hips.” (11:4-5); and “Indeed the Lord will be there with us, majestic; yes the Lord our judge, the Lord our lawgiver, the Lord our king, he it is who will save us.” (33:22).

For greater text and musical credit visit
the  Discerning Hearts O Antiphon page
 

Man I Sing

Choral Music by Bob Chilcott
Performed by the BBC Singers

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O Sapientia (O Wisdom)

O Wisdom, O holy Word of God,

you govern all creation with your strong yet tender care.

Come and show your people the way to salvation.

Isaiah had prophesied, “The spirit of the Lord shall rest upon him: a spirit of wisdom and of understanding, a spirit of counsel and of strength, a spirit of knowledge and fear of the Lord, and his delight shall be the fear of the Lord.” (11:2-3), and “Wonderful is His counsel and great is His wisdom.” (28:29).

For greater text and musical credit visit

the  Discerning Hearts O Antiphon page

 

Man I Sing

Choral Music by Bob Chilcott
Performed by the BBC Singers

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The Morning Offering

O Jesus,
through the Immaculate Heart of Mary,
I offer You my prayers, works,
joys and sufferings
of this day for all the intentions
of Your Sacred Heart,
in union with the Holy Sacrifice of the Mass
throughout the world,
in reparation for my sins,
for the intentions of all my relatives and friends,
and in particular
for the intentions of the Holy Father.

Amen.

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From The Memoirs by the secretary of St. Jane Frances de Chantal

Love is as strong as death

 

One day Saint Jane spoke the following eloquent words, which listeners took down exactly as spoken:

“My dear daughters, many of our holy fathers in the faith, men who were pillars of the Church, did not die martyrs. Why do you think this was?” Each one present offered an answer; then their mother continued. “Well, I myself think it was because there is another martyrdom: the martyrdom of love. Here God keeps his servants and handmaids in this present life so that they may labor for him, and he makes of them both martyrs and confessors. I know,” she added, “that the Daughters of the Visitation are meant to be martyrs of this kind, and that, by the favor of God, some of them, more fortunate than others in that their desire has been granted, will actually suffer such a martyrdom.”

One sister asked what form this martyrdom took. The saint answered: “Yield yourself fully to God, and you will find out! Divine love takes its sword to the hidden recesses of our inmost soul and divides us from ourselves. I know one person whom love cut off from all that was dearest to her, just as completely and effectively as if a tyrant’s blade had severed spirit from body.”

We realized that she was speaking of herself. When another sister asked how long the martyrdom would continue, the Saint replied: “From the moment when we commit ourselves unreservedly to God, until our last breath. I am speaking, of course, of great-souled individuals who keep nothing back for themselves, but instead are faithful in love. Our Lord does not intend this martyrdom for those who are weak in love and perseverance. Such people he lets continue on their mediocre way, so that they will not be lost to him; he never does violence to our free will.”

Finally, the saint was asked whether this martyrdom of love could be put on the same level as martyrdom of the body. She answered: “We should not worry about equality. I do think, however, that the martyrdom of love cannot be relegated to a second place, for love is as strong as death. For the martyrs of love suffer infinitely more in remaining in this life so as to serve God, than if they died a thousand times over in testimony to their faith and love and fidelity.”

Excerpts from the English translation of The Liturgy of the Hours (Four Volumes) © 1974, International Commission on English in the Liturgy Corporation. All rights reserved.

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Please visit the Discerning Hearts Our Lady of Guadalupe page for the text and audio for the remaining days.

Day Nine
Mother of our Savior, the conversion of your Aztec children brought an end to infant sacrifice in Mexico. Holy Mary, we implore your help to end the infant sacrifice by abortion throughout the Americas.
Our Father … Hail Mary … Glory be …

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Please visit the Discerning Hearts Our Lady of Guadalupe page for the text and audio for the remaining days.

Day Eight
Mary, Mother of the Church, your apparitions at Tepeyac and the miraculous image you left fostered unity between Catholic conquerors and clergy and the millions of Aztec converts. Bring unity, Mother, to the various factions within the Church and the wider public so that all may work to establish a culture of life.
Our Father … Hail Mary … Glory be …