Introduction to the Devout Life
By
St. Francis de Sales

read by Omar F. A. Guiterrez

Chapter 12 - The Fourth Meditation :  [powerpress]

For the pdf containing the complete text and footnotes click here

Other audio meditations from the Introduction of the Devout Life

On Sin

Preparation.
1. PLACE yourself in the Presence of God.
2. Ask Him to inspire your heart.

Considerations.
1. Consider how long it is since you first began to commit sin, and how since that first beginning sin has multiplied in your heart; how every day has added to the number of your sins against God, against yourself and against your neighbour, by deed, word, thought and desire.
2. Consider your evil tendencies, and how far you have followed them. These two points will show you that your sins are more in number than the hairs of your head, or the sand on the seashore.
3. Apart from sin, consider your ingratitude towards God, which is in itself a sin enfolding all the others, and adding to their enormity: consider the gifts which God has given you, and which you have turned against the Giver; especially the inspirations you have neglected, and the promptings to good which you have frustrated. Review the many Sacraments you have received, and see where are their fruits. Where are the precious jewels wherewith your Heavenly Bridegroom decked you? With what preparation have you received them? Reflect upon the ingratitude with which, while God sought to save you, you have fled from Him and rushed upon destruction. (more…)

“The Mass:  The Glory, The Mystery, The Tradition” is absolutely fantastic! This is the book so many of us have been waiting for and leave it to Mike Aquilina, along with co-author, his eminence, Cardinal Donald Wuerl to bring  it to us.  Every Catholic household should have a copy of this richly satisfying primer to the great prayer of the Church…The Holy Mass!  Beautiful pictures, historical background, the essential how, what, where, why of every aspect of the mass, this work is neither too “light” nor too “heavy”, but just right to deeply educate us all on the celebration, while encouraging us all to dive deeper into it’s mysteries.  And with changes coming to the Mass in late 2011, now is the time to pick this up!  No excuses…this is a must!

Check out the book here

Also check out more by Mike Aquilina on his Discerning Hearts page

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The Third Friday in Ordinary Time – from the Gospel of Mark the full reading and reflection

“With what can we compare the kingdom of God?”

an excerpt from today’s reflection by Don Schwager:

What can mustard seeds teach us about the kingdom of God? The tiny mustard seed literally grew to be a tree which attracted numerous birds because they loved the little black mustard seed it produced. God’s kingdom works in a similar fashion. It starts from the smallest beginnings in the hearts of men and women who are receptive to God’s word. And it works unseen and causes a transformation from within. Just as a seed has no power to change itself until it is planted in the ground, so we cannot change our lives to be like God until God gives us the power of his Holy Spirit. The Lord of the Universe is ever ready to transform us by the power of his Spirit. Are you ready to let God change you by his grace and power? The kingdom of God produces a transformation in those who receive the new life which Jesus Christ offers. When we yield to Jesus Christ, our lives are transformed by the power of the Holy Spirit who dwells in us. Paul the Apostle says, “we have this treasure in earthen vessels, to show that the transcendent power belongs to God and not to us” (2 Corinthians 4:7). Do you believe in the transforming power of the Holy Spirit?

“Lord Jesus, fill me with your Holy Spirit and transform me into the Christ-like holiness you desire. Increase my zeal for your kingdom and instill in me a holy desire to live for your greater glory.”

for the full reflection visit : Daily Reading and Meditation

Introduction to the Devout Life
By
St. Francis de Sales

read by Omar F. A. Guiterrez

Chapter 13 - The Fifth Mediation :  [powerpress url=”http://discerninghearts.com/Audio_Book/Francis_de_Sales/Chapter_13_5th_Meditation.mp3″]Download (right click & choose “Save Link As”)

For the pdf containing the complete text and footnotes click here

Other audio meditations from the Introduction of the Devout Life

Of Death.

Preparation.

1. PLACE yourself in the Presence of God.
2. Ask His Grace.
3. Suppose yourself to be on you death bed, in the last extremity, without the smallest hope of recovery.

Considerations.

1. Consider the uncertainty as to the day of your death. One day your soul will quit this body—will it be in summer or winter? in town or country? by day or by night? will it be suddenly or with warning? will it be owing to sickness or an accident? will you have time to make your last confession or not? will your confessor or spiritual father be at hand or will he not? Alas, of all these things we know absolutely nothing: all that we do know is that die we shall, and for the most part sooner than we expect.
2. Consider that then the world is at end as far as you are concerned, there will be no more of it for you, it will be altogether overthrown for you, since all pleasures, vanities, worldly joys, empty delights will be as a mere fantastic vision to you. Woe is me, for what mere trifles and unrealities I have ventured to offend my God? Then you will see that what we preferred to Him was nought. But, on the other hand, all devotion and good works will then seem so precious and so sweet:—Why did I not tread that pleasant path? Then what you thought to be little sins will look like huge mountains, and your devotion will seem but a very little thing.
3. Consider the universal farewell which your soul will take of this world. It will say farewell to riches, pleasures, and idle companions; to amusements and pastimes, to friends and neighbours, to husband, wife and child, in short to all creation. And lastly it will say farewell to its own body, which it will leave pale and cold, to become repulsive in decay.
4. Consider how the survivors will hasten to put that body away, and hide it beneath the earth—and then the world will scarce give you another thought, or remember you, any more than you have done to those already gone. “God rest his soul!” men will say, and that is all. O death, how pitiless, how hard thou art!
5. Consider that when it quits the body the soul must go at once to the right hand or the left. To which will your soul go? what side will it take? none other, be sure, than that to which it had voluntarily drawn while yet in this world.

Affections and Resolutions.

1. Pray to God, and throw yourself into His Arms. O Lord, be Thou my stay in that day of anguish! May that hour be blessed and favourable to me, if all the rest of my life be full of sadness and trial.
2. Despise the world. Forasmuch as I know not the hour in which I must quit the world, I will not grow fond of it. O dear friends, beloved ones of my heart, be content that I cleave to you only with a holy friendship which may last for ever; why should I cling to you with a tie which must needs be broken? I will prepare for the hour of death and take every precaution for its peaceful arrival; I will thoroughly examine into the state of my conscience, and put in order whatever is wanting.

Conclusion.

Thank God for inspiring you with these resolutions: offer them to His Majesty: intreat Him anew to grant you a happy death by the Merits of His Dear Son’s Death. Ask the prayers of the Blessed Virgin and the Saints.

OUR FATHER, etc.
Gather a bouquet of myrrh.

Episode 8 -The Sixth Rule:

Although in desolation we ought not to change our first resolutions, it is very helpful intensely to change ourselves against the same desolation, as by insisting more on prayer, meditation, on much examination, and by giving ourselves more scope in some suitable way of doing penance.

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The Discernment of Spirits: Setting the Captives Free – Serves as an introduction to the Spiritual Exercises of St. Ignatius of Loyola

The 14 Rules for Discerning Spirits –
“The Different Movements Which Are Caused In The Soul”
as outlined by St. Ignatius of Loyola can be found here

Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius.  Fr. Gallagher is featured on the EWTN series “Living the Discerning Life:  The Spiritual Teachings of St. Ignatius of Loyola”. 

For more information on how to obtain copies of Fr. Gallaghers’s various books and audio which are available for purchase, please visit  his  website: www.frtimothygallagher.org

 For the other episodes in this series visit
Fr. Timothy Gallagher’s “Discerning Hearts” page

The Third Thursday in Ordinary Time – from the Gospel of Mark the full reading and reflection

“The measure you give will be the measure you get”

an excerpt from today’s reflection by Don Schwager:

What does the image of light and a lamp tell us about God’s kingdom? Lamps in the ancient world served a vital function, much like they do today. They enable people to see and work in the dark and to avoid stumbling. The Jews also understood “light” as an expression of the inner beauty, truth, and goodness of God. In his light we see light ( Psalm 36:9). His word is a lamp that guides our steps (Psalm 119:105). God’s grace not only illumines the darkness in our lives, but it also fills us with spiritual light, joy, and peace. Jesus used the image of a lamp to describe how his disciples are to live in the light of his truth and love. Just as natural light illumines the darkness and enables one to see visually, so the light of Christ shines in the hearts of believers and enables us to see the heavenly reality of God’s kingdom. In fact, our mission is to be light-bearers of Christ so that others may see the truth of the gospel and be freed from the blindness of sin and deception.

Jesus remarks that nothing can remain hidden or secret. We can try to hide things from others, from ourselves, and from God. How tempting to shut our eyes from the consequences of our sinful ways and bad habits, even when we know what those consequences are. And how tempting to hide them from others and even from God. But, nonetheless, everything is known to God who sees all. There is great freedom and joy for those who live in God’s light and who seek this truth. Those who listen to God and heed his voice will receive more from him. Do you know the joy and freedom of living in God’s light?

“Lord Jesus, you guide me by the light of your saving truth. Fill my heart and mind with your light and truth and free me from the blindness of sin and deception that I may see your ways clearly and understand your will for my life. May I radiate your light and truth to others in word and deed.”

for the full reflection visit : Daily Reading and Meditation

The Third Wednesday in Ordinary Time – from the Gospel of Mark the full reading and reflection

“Jesus appointed twelve to be with him”

an excerpt from today’s reflection by Don Schwager:

Jesus’ parable of the sower is aimed at the hearers of his word. There are different ways of accepting God’s word and they produce different kinds of fruit accordingly. There is the prejudiced hearer who has a shut mind. Such a person is unteachable and blind to what he or she doesn’t want to hear. Then there is the shallow hearer. He or she fails to think things out or think them through; they lack depth. They may initially respond with an emotional reaction; but when it wears off their mind wanders to something else. Another type of hearer is the person who has many interests or cares, but who lacks the ability to hear or comprehend what is truly important. Such a person is too busy to pray or too preoccupied to study and meditate on God’s word. Then there is the one whose mind is open. Such a person is at all times willing to listen and to learn. He or she is never too proud or too busy to learn. They listen in order to understand. God gives grace to those who hunger for his word that they may understand his will and have the strength to live according to it.  Do you hunger for God’s word?

“Lord Jesus, faith in your word is the way to wisdom, and to ponder your divine plan is to grow in the truth. Open my eyes to your deeds, and my ears to the sound of your call, that I may understand your will for my life and live according to it”.

for the full reflection visit : Daily Reading and Meditation

Introduction to the Devout Life
By
St. Francis de Sales

read by Omar F. A. Guiterrez

Chapter 14 - The Sixth Mediation :  [powerpress]

Download (right click & choose “Save Link As”)

For the pdf containing the complete text and footnotes click here

Other audio meditations from the Introduction of the Devout Life

On Judgment.

Preparation.
1. PLACE yourself in the Presence of God.
2. Intreat Him to inspire you.

Considerations.
1. When the time comes which God has appointed for the end of this world, and after many terrible signs and warnings, which will overwhelm men with fear,—the whole earth will be destroyed, and nothing then left.
2. Afterwards, all men, save those already risen, shall rise from the dead, and at the voice of the Archangel appear in the valley of Jehoshaphat. But alas, with what divers aspects! for some will be glorious and shining, others horrible and ghastly.
3. Consider the majesty with which the Sovereign Judge will appear surrounded by all His Saints and Angels; His Cross, the Sign of Grace to the good and of terror to the evil, shining brighter than the sun.
4. This Sovereign Judge will with His awful word, instantly fulfilled, separate the evil and the good, setting the one on His Right Hand, the other on His Left—an eternal separation, for they will never meet again.
5. This separation made, the books of conscience will be opened, and all men will behold the malice of the wicked, and how they have contemned God; as also the penitence of the good, and the results of the grace they received. Nothing will be hid. O my God, what confusion to the one, what rejoicing to the other! Consider the final sentence of the wicked. “Depart from Me, ye cursed, into everlasting fire, prepared for the devil and his angels.” Dwell upon these awful words. “Go,” He says—for ever discarding these wretched sinners, banishing them for ever from His Presence.  He calls them “cursed:” O my soul, what a curse: a curse involving all other maledictions, all possible evil, an irrevocable curse, including all time and eternity; condemning them to everlasting fire. Think what that eternity of suffering implies.
6. Then consider the sentence of the good. “Come,” the Judge says—O blessed loving word with which God draws us to Himself and receives us in His Bosom. “Blessed of My Father”—O blessing above all blessings! “inherit the Kingdom prepared for you from the beginning of the world.” O my God, and that Kingdom will know no end!

Affections and Resolutions.
1. Tremble, my soul, at the thought. O God, who will be my stay in that hour when the pillars of the earth are shaken?
2. Abhor your sins, which alone can cause you to be lost when that fearful day comes. Surely I will judge myself now, that I be not judged;—I will examine my conscience, accuse, condemn, punish myself, that the Judge may not condemn me  then. I will confess my faults, and follow the counsels given me.
Conclusion.
Thank God for having given you means of safety in that terrible Day, and time for repentance.
Offer Him your heart, and ask for grace to use it well.

OUR FATHER, etc.
Gather a bouquet of myrrh.

The Feast of the Conversion of St. Paul – from the Gospel of Mark the full reading and reflection

“Go into all the world and preach the gospel to the whole creation”

an excerpt from today’s reflection by Don Schwager:

Mark ends his gospel account with Jesus’ last appearance to the apostles before his ascension into heaven. Jesus’ departure and ascension was both an end and a beginning for his disciples. While it was the end of Jesus’ physical presence with his beloved disciples, it marked the beginning of Jesus’ presence with them in a new way. Jesus promised that he would be with them always to the end of time. Now as the glorified and risen Lord and Savior, ascended to the right hand of the Father in heaven, Jesus promised to send them the Holy Spirit who would anoint them with power on the Feast of Pentecost, just as Jesus was anointed for his ministry at the River Jordan. When the Lord Jesus departed physically from the apostles, they were not left in sorrow or grief. Instead, they were filled with joy and with great anticipation for the coming of the Holy Spirit.

Jesus’ last words to his apostles point to his saving mission and to their mission to be witnesses of his saving death and his glorious resurrection and to proclaim the good news of salvation to all the world. Their task is to proclaim the good news of salvation, not only to the people of Israel, but to all the nations. God’s love and gift of salvation is not just for a few, or for a nation, but it is for the whole world – for all who will accept it. The gospel is the power of God, the power to forgive sins, to heal, to deliver from evil and oppression, and to restore life. Do you believe in the power of the gospel?

This is the great commission which the risen Christ gives to the whole church. All believers have been given a share in this task – to be heralds of the good news and ambassadors for Jesus Christ, the only savior of the world. We have not been left alone in this task, for the risen Lord works in and through us by the power of his Holy Spirit. Today we witness a new Pentecost as the Lord pours out his Holy Spirit upon his people to renew and strengthen the body of Christ and to equip it for effective ministry and mission to every land and peoples. Do you witness to others the joy of the gospel and the hope of the resurrection?

“Lord Jesus, through the gift of your Holy Spirit, you fill us with an indomitable spirit of praise and joy which no earthly trial can subdue. Fill me with your resurrection joy and help me to live a life of praise and thanksgiving for your glory. May I witness to those around me the joy of the gospel and the reality of your resurrection.”

for the full reflection visit : Daily Reading and Meditation

The Third Monday in Ordinary Time – from the Gospel of Mark the full reading and reflection

“All sins will be forgiven except blasphemy against the Holy Spirit”

an excerpt from today’s reflection by Don Schwager:

When danger lurks, what kind of protection do you seek? Jesus came to free us from the greatest danger of all – the corrupting force of evil which destroys us from within and makes us slaves to sin and Satan (John 8:34). Evil is not an impersonal force that just happens. It has a name and a face and it seeks to master every heart and soul on the face of the earth (1 Peter 5:8-9). Scripture identifies the Evil One by many names, ‘Satan’, ‘Be-el’zebul – the prince of demons’, the ‘Devil’, the ‘Deceiver’, the ‘Father of Lies’, and ‘Lucifier’, the fallen angel who broke rank with God and established his own army and kingdom in opposition to God. Jesus declared that he came to overthrow the power of Satan and his kingdom (John 12:31). Jesus’ numerous exorcisms brought freedom to many who were troubled and oppressed by the work of evil spirits. Jesus himself encountered personal opposition and battle with Satan when he was put to the test in the wilderness just before his public ministry (Matthew 4:1; Luke 4:1). He overcame the Evil One through his obedience to the will of his Father.

Some of the Jewish leaders reacted vehemently to Jesus’ healings and exorcisms and they opposed him with malicious slander. How could Jesus get the power and authority to release individuals from Satan’s influence and control? They assumed that he had to be in league with Satan. They attributed his power to Satan rather than to God. Jesus asserts that no kingdom divided against itself cannot survive for long. We have witnessed enough civil wars in our own time to prove the destructive force at work here for the annihilation of whole peoples and their land. If Satan lends his power against his own forces then he is finished. Cyril of Alexandria, a 5th century church father explains the force of Jesus’ argument:

Kingdoms are established by the fidelity of subjects and the obedience of those under the royal scepter. Houses are established when those who belong to them in no way whatsoever thwart one another but, on the contrary, agree in will and deed. I suppose it would establish the kingdom too of Beelzebub, had he determined to abstain from everything contrary to himself. How then does Satan cast out Satan? It follows then that devils do not depart from people on their own accord but retire unwillingly. “Satan,” he says, “does not fight with himself.” He does not rebuke his own servants. He does not permit himself to injure his own armorbearers. On the contrary, he helps his kingdom. “It remains for you to understand that I crush Satan by divine power.” [Commentary on Luke, Homily 80]

Jesus asserted his authority to cast out demons as a clear demonstration of the reign of God. God’s power is clearly at work in the exorcisms which Jesus performed and they give evidence that God’s kingdom has come.

What kind of spiritual danger or harm should we avoid at all costs? Jesus used the illustration of a strong man whose house and possessions were kept secure. How could such a person be overtaken and robbed of his goods except by someone who is stronger than himself? Satan, who is our foe and the arch-enemy of God, is stronger than us. Unless we are clothed in God’s strength, we cannot withstand Satan with our own human strength. What does Satan wish to take from us – our faith and confidence in God and our allegiance to follow God’s law. Satan is a rebel and a liar. Satan can only have power or dominion over us if we listen to his lies and succumb to his will which is contrary to the will of God. Jesus makes it clear that there are no neutral parties in this world. We are either for Jesus or against him, for the kingdom of God or against it. There are two kingdoms in opposition to one another – the kingdom of God’s light and truth and the kingdom of darkness and deception under the rule of Satan. If we disobey God’s word, we open to door to the power of sin and Satan’s influence in our lives. If we want to live in true freedom from the power of sin and Satan, then our “house” – our mind and heart and whatever we allow to control our appetites and desires – must be occupied and ruled by Jesus Christ where he is enthroned as Lord and Savior. Do you know the peace and security of a life submitted to God and to his word?

What is the basis of our hope and confidence in God? Through Jesus’ death on the cross and his victory over the grave when he rose again on the third day, Satan has been defeated and death has been overcome. We now share in Christ’s victory over sin and Satan and receive adoption as God’s sons and daughters. Through the gift of the Holy Spirit, the Lord enables us to live a new life of love and freedom from slavery to sin. The Lord Jesus is our refuge and strength because he makes his home with us (John 15:4) and gives us the power and help of the Holy Spirit. Do you take refuge in the Lord and allow him to be the Ruler of your life?

“Lord Jesus, you are my hope and salvation. Be the ruler of my heart and the master of my home. May there be nothing in my life that is not under your lordship.”

for the full reflection visit : Daily Reading and Meditation

The Second Saturday in Ordinary Time – from the Gospel of Mark the full reading and reflection

“The people were saying of Jesus, ‘He is beside himself’ “

an excerpt from today’s reflection by Don Schwager:

Is the Lord Jesus honored in your home? Why would Jesus’ relatives be so upset with him when he began his public ministry? On one occasion Jesus remarked that a man’s enemies will be the members of his own household (Matthew 10:36). The Gospel of Mark records the reaction of Jesus’ relatives when he went home: they came to seize him. They, no doubt, thought that Jesus must have gone mad or become a religious fanatic. How could a good home-body from Nazareth leave his carpentry trade and go off to become an itinerant preacher? Jesus had thrown away the security and safety of a quiet and respectable life close to his family and relatives. He probably expected some opposition or reaction from the highest religious authorities in Jerusalem. The hardest opposition, however, may come from someone close to us, even your own kin. Jesus met opposition with grace and with determination to fulfill his Father’s will. Are you ready to obey and follow the Lord even if others oppose your doing so?

“Lord Jesus, may I always put you first and find joy in doing your will. May your love and charity grow in me, especially in the face of opposition and adversity.”

for the full reflection visit : Daily Reading and Meditation

Episode 11 -The Way of Mystery: The Eucharist and Moral Living– The Liturgy of the Eucharist part 3 : The Eucharistic Prayer…God teaching us to pray.  What are we doing in our participation and are we truly ready to receive the Body of Christ? Should we, in integrity, receive the Truth of  Christ in Communion…do we really believe?

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Deacon James Keating, PhD, the director of Theological Formation for the Institute for Priestly Formation, located at Creighton University, in Omaha, is making available to ”Discerning Hearts” and all who listen, his series of programs entitled “The Way of Mystery”.

The Vatican II documents remind us that the spiritual journey is not made in a vacuum, that God has chosen to save us, not individually, but as The People of God. The Eucharist must help Christians to make their choices by discerning out of Christ’s paschal mystery. For this process to take place, however, Christians must first understand how the Eucharist puts them in touch with Christ’s passion, death, and resurrection, and what concrete implications being in touch with this mystery has for their daily lives.

For more information on the “Institute of Priestly Formation” and for other material available by Deacon Keating, just click here

Don’t forget to pickup a copy of “Communion with Christ” , it is one of the best audio sets on prayer…ever!

Check out Deacon Keating’s “Discerning Heart” page

Part 3 of 3…Sr. Briege McKenna O.S.C. is a tremendous blessing for all of us in the Church! “The Power of the Sacraments” is a beautiful work which helps us all to appreciate the gift of grace that flows through the sacraments. There is such a hunger in the hearts of God’s children today for healing and peace. Sr. Briege, in her beautiful maternal nurturing way, helps us to see that the answer is right in front of us reaching out to us right now…he is Jesus Christ. “Miracles Do Happen” is her beautiful book recounting her miraculous healing and her call to mission to the world. It also expresses her great love and concern for the priesthood. Her insights are tremendous…her love for Christ and her bride, the Church, is a glorious witness and light for today’s world. She is truly one of the most inspiring persons I have ever encountered!

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Click here to be taken to Sr. Briege’s website “St. Clare Sisters Retreat Ministry”

You can find both of Sr. Briege McKenna’s books here

For more information:

St. Clare Sisters Retreat Ministry
P.O. Box 1559
Palm Harbor, FL 34682, U.S.A.

Office: #727-786-3821
Fax: #727-787-3741
Prayerline: #727-781-5906
www.sisterbriege.com

prayer@sisterbriege.com
info@sisterbriege.com

For more Sister Briege on Inside the Pages:

IP#64 Sr. Briege McKenna – The Power of the Sacraments part 1 on Inside the Pages

IP#65 Sr. Briege McKenna – The Power of the Sacraments part 2 on Inside the Pages

The Second Friday in Ordinary Time – from the Gospel of Mark the full reading and reflection

“Jesus appointed twelve to be with him”

an excerpt from today’s reflection by Don Schwager:

What is God’s call on your life? When Jesus embarked on his mission he chose twelve men for the task of preaching the kingdom of God and healing the sick in the power of that kingdom. In the choice of the twelve, we see a characteristic feature of God’s work: Jesus chose very ordinary people. They were non-professionals, who had no wealth or position. They were chosen from the common people who did ordinary things, had no special education, and no social advantages. Jesus wanted ordinary people who could take an assignment and do it extraordinarily well. He chose these men, not for what they were, but for what they would be capable of becoming under his direction and power. When the Lord calls us to serve, we must not shrug back because we think that we have little or nothing to offer. The Lord takes what ordinary people, like us, can offer and uses it for greatness in his kingdom. Do you make your life an offering to the Lord and allow him to use you as he sees fit?

“Lord Jesus, fill me with gratitude and generosity for all you have done for me. Take my life and all that I have as an offering of love for you, who are my All.”

for the full reflection visit : Daily Reading and Meditation

Fr. Robert Spitzer is fantastic and his gift to us in this work is tremendous for those seeking to grow deeper in the spiritual life. These five dimensions of the spiritual life: (1) the Holy Eucharist, (2) spontaneous prayer, (3) the Beatitudes, (4) partnership with the Holy Spirit, and (5) the contemplative life itself, generally do not develop simultaneously or even in parallel ways. Some develop very quickly, but do not achieve significant depth; while others develop quite slowly, but seem to be almost unending in the depth of wisdom, trust, hope, virtue, and love they engender. The best way of explaining this is to look at each of the pillars individually.

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This is where you can find the book